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Woke at 228.2, down 1.3 from yesterday. Pushups and squats for breakfast! Weight is slowly dropping—two more days of 800 calories of veggies and nuts. UPDATE: Down to 226.1 by dinnertime. One more day to go. I get to eat some protein on Sunday. I'm thinking an omelet!
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806 kcal
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Vet: 50,10g | Eiwit: 38,01g | Kolhy: 70,21g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coffee. Diner: Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Pecan Nuts, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2538 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 53 minuten, Fitbit - 23 uren en 7 minuten. meer...
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