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I woke at 229.3, up .3 from yesterday, as my body adapts to the new calorie intake. Definitely feeling some changes due to the all-veggie and nut diet. Three more days at 800 calories of those. Feeling great. UPDATE: Got to 227.8 by 5 pm. The weight is not dropping off, but it will come.
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840 kcal
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Vet: 52,22g | Eiwit: 39,02g | Kolhy: 65,24g.
Ontbijt: Summer Fresh Tzatziki, Nordic Nut and Seed Bread, Coffee. Lunch: Coca-Cola Coke Zero (Can), Signature Select Frozen Cauliflower Florets, Fresh Gourmet Sliced Almonds Toasted, Signature Select Broccoli Florets, Bigelow Tea Green Tea. Diner: Coffee, Pecan Nuts , Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Lidl Greek Yogurt Plain Whole Milk. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2391 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 36 minuten, Fitbit - 22 uren en 24 minuten. meer...
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