|
First weigh in after 2 weeks of very little heavy lifting. All sitting, super restrictive diet. Seems to be working with the numbers. Lifting has suffered greatly because of the break.
|
1764 kcal
|
Vet: 81,05g | Eiwit: 76,61g | Kolhy: 181,88g.
Ontbijt: Nut Harvest Lightly Roasted Almonds. Lunch: On The Border Black Beans, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Mexican Rice, On The Border Chips and Salsa. Diner: Meijer Boneless Skinless Chicken Breast, Red Tomatoes, Portabella Mushrooms, Cucumber (with Peel), Celery, Carrots, Cooked Green String Beans (from Fresh), Mature Onions, Cooked Broccoli (from Fresh). meer...
|
|
2538 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 14 uren en 30 minuten. meer...
|
|