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Good morning. Weighed in at 213.6 at waking. Since they shut down the government for the incoming storm, I'm working from home. So I will do my treadmill workout at the end of my fast period and then weigh again. Cheating? : )
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1664 kcal
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Vet: 75,40g | Eiwit: 156,92g | Kolhy: 97,17g.
Ontbijt: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Diner: Green String Beans, Chicken Breast. Snacks/Andere: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. meer...
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3000 kcal
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Activiteit:
Huishoudelijk Werk - 14 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Slapen - 6 uren en 17 minuten, Rusten - 15 uren en 59 minuten. meer...
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