Just about ate all the junk food in the house, yesterday I threw the last of the cookies to the birds. I'm still struggling to stay on track, but today is a new day, and I'm still here! 🏡🎄
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1715 kcal
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Vet: 82,50g | Eiwit: 116,70g | Kolhy: 135,41g.
Ontbijt: Pears, Wegmans Frozen Dark Sweet Cherries, Fage Total 0% Greek Yogurt. Lunch: Crispy Hatch Chiles, HEB Canned Pink Salmon, Briannas Home Style Classic Buttermilk Ranch Dressing, Radish, Cabbage, Cucumber (Peeled), Bell Peppers, Lettuce, Tomatoes. Diner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Andere: Water. meer...
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1 tot 20 van 29
Reacties
You'll get on track Shir. We get side tracked but we come back around.
12 dec 20 door lid: tatauu22
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Be encouraged Shir. Sending lots of {{{{hugs}}}}
12 dec 20 door lid: wifey9707
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Thanks Tatauu and Wifey, I'm working on it! 🏡🎄
12 dec 20 door lid: shirfleur 1
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just being here and being aware is a good thing, Take care of YOU :-)
12 dec 20 door lid: JMA312
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12 dec 20 door lid: shirfleur 1
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you can do it. Good for you for throwing it out, rather than "just eating this last little bit" (which is what I usually do, darn it, when I allow treats in the house.)
12 dec 20 door lid: lornaw
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12 dec 20 door lid: liv001
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Have a great weekend! Staying away from sweets for over a month and I no longer grave them. Had a donut the other day and didn’t feel well. Hope you can get to that point where you just don’t want it. Beyond that, enjoy life!!!🌺
12 dec 20 door lid: Shrewdness
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Just keep trying. It’s better than quitting
12 dec 20 door lid: Kenna Morton
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today is a new day - we're glad you're here. you're doing great
12 dec 20 door lid: br_e_co
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This is a tough month to stay on a diet, Shir. Cut yourself some slack. Happy Holidays! 🎅
12 dec 20 door lid: lonniehuffman
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Shir are doing great, don’t be hard on yourself. This is such challenging times. It just have been in the air, we ate past our cut off time and binged on lots of stuff last night. Breathe new day is here. 🌈🌈🌈😊😊😊😊😊🌻🌻🌻🌻🌻🌻
12 dec 20 door lid: damablack13
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You are doing great no matter what the scale says and I'm so glad you are still here Shirley keep up what you are doing 😊🤗❤️🙏💪
12 dec 20 door lid: jenny3781
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I decided to eat chocolate milk yesterday and ended up with a sore stomach. Fasting works much better for me.
12 dec 20 door lid: ruthe1213
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Today is indeed a brand new day! Hope it's a wonderful one for you!!! You got this!!!
12 dec 20 door lid: bearnoggin
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I wish I could follow you but it is telling me too soon!! 😫😫
12 dec 20 door lid: ImCupidStupid1993
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12 dec 20 door lid: ImCupidStupid1993
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you and me both, although there is nothing "bad" in this house. I already looked.
12 dec 20 door lid: Katsolo
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that was supposed to be a joke, BTW. I don't virtue signal on days I'm planning on eating pizza for dinner.
12 dec 20 door lid: Katsolo
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lol shir that's how we get rid of it too. filtered through the digestive system. your awesome and I appreciate you.
12 dec 20 door lid: HeBrewZ
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