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Woke and did pushups, 100 weighted squats, and an hour on the exercise bike while reading/listening to an instruction manual my team wrote. A fun way to get the work in. Weighed 224.6, which made me happy after a bottle of red wine, beef stew, and three pieces of homemade bread with butter last night. Will fast throughout the day and maybe even overnight as I did 2400 plus calories yesterday on a 1640 per day goal. UPDATE: Broke the fast at 5 pm with some beef stew. Got to 224.5 before that.
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927 kcal
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Vet: 31,26g | Eiwit: 114,06g | Kolhy: 23,53g.
Ontbijt: Water, Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Diner: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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3093 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 1 minuut, Fitbit - 21 uren en 59 minuten. meer...
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