|
Woke at 226.9, down 2.6 from yesterday. Started with 30 minutes of HIIT spinning. Not a lot of sleep last night. Will fast until dinner and try to keep it under 800 calories. Will be tough, as it's my weekly online happy hour. UPDATE: I ate a cup of tuna with some olive oil and lime juice for lunch. Got to 225.8 by 4 pm. I have a board meeting from 5 to 6:30 and then a happy hour. Will do vodka and sparkling water to keep it light. Starting to feel my 2.5 hours of sleep last night.
|
1680 kcal
|
Vet: 58,07g | Eiwit: 207,65g | Kolhy: 19,12g.
Ontbijt: Coffee, Water. Lunch: Soleil Berry Sparkling Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Colavita Extra Virgin Olive Oil. Diner: Signature Select Broccoli Florets, Fiber One Protein One Chocolate Chip Bar, Pesto Sauce, Coca-Cola Coke Zero (Can), Chicken Breast, Soleil Berry Sparkling Water, Vodka, Lidl Black Forest Uncured Ham, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
|
|
3145 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Fitbit - 23 uren en 41 minuten. meer...
|
|