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Good morning! Woke at 226.9, up 1.3 from yesterday after a 2800 calorie day (of which 1200 calories were red wine). Going to fast until dinner and will limit calories to about 400-500 today. UPDATE: Fasted throughout the day. Got to 225.3 by 5 pm. Going to eat some chicken fajita and peppers tonight.
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651 kcal
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Vet: 16,58g | Eiwit: 100,43g | Kolhy: 30,53g.
Ontbijt: Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Bigelow Tea Green Tea. Diner: Barq's Diet Root Beer, Salsa , Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Vlasic Stackers Kosher Dill, Coffee, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Andere: Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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2606 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 28 minuten, Fitbit - 22 uren en 32 minuten. meer...
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