|
Lost a bit to 217.1 after a nice new years day that included a dinner out and plenty of additional drinks after the night before!
|
98,4 kg
Tot nu toe verloren: 49,0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
|
|
977 kcal
|
Vet: 35,46g | Eiwit: 124,70g | Kolhy: 39,91g.
Ontbijt: Lucerne Low Fat 1% Cottage Cheese (lucrene). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Diner: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Snacks/Andere: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. meer...
|
|
2520 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Slapen - 3 uren en 35 minuten, Rusten - 20 uren en 6 minuten. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Awesome...Way to go...Love it...:O)
|
Happy New Year Bill. Good luck with the new plan.
02 jan 14 door lid: sarahsmum
|
Keep it up. I too pt on weight during the holidays while spending time with family. As you said family is so important and you enjoyed that time. I would not trade the time I spent with them for the pounds I gained for anything. Thanks for your posts. You do inspire and encourage others.
02 jan 14 door lid: toolmannc1
|
Watching you and this diet.
02 jan 14 door lid: ClassicRocker
|
What goes up must come down, right? LOL - have a great day and kepep up the good work. Cheers
02 jan 14 door lid: Lynn1958
|
Woo Hoo! A loss is a loss and if it is fat.... all the more better! Keep it going! :)
02 jan 14 door lid: Mom2Boxers
|
LOL! This is the guy who was ready to party down all week to celebrate the New Year 2014. Is that bottle of scotch empty yet? Ha Ha Ha! You will feel fine after you eat again. Not sure about the cottage cheese, though, and your wee hangover. You need meat and cheese and tomatoey stuff! Hee Hee!
02 jan 14 door lid: Mom2Boxers
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|