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Woke at 232.8, up 1.8 after some late-night eating that included pasta and a double burger (on lettuce). But I still topped out at about 1825 calories yesterday because I did OMAD. Fasting for most of the day today. UPDATE: Fasted until dinner and got to 230.6 by 5 pm. Denise is doing meatloaf (no bread) and salad. I'll have a little of that.
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934 kcal
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Vet: 39,96g | Eiwit: 112,29g | Kolhy: 28,50g.
Ontbijt: Coffee, Water. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Diner: Birds Eye Petite Brussels Sprouts, Coca-Cola Coke Zero (Can), Ground Beef (85% Lean / 15% Fat) , Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2354 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 14 minuten, Fitbit - 23 uren en 46 minuten. meer...
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