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Woke and did 22 minutes of HIIT spinning. Hit 179 BPM toward the end. Weighed in at 231.3, down 3.0 from yesterday. Fasting until noon and then protein drinks only until a light dinner. That should put me back on my calorie goal for the month. UPDATE: Got to 230.5 by dinner time. Had an online happy hour with a few drinks and then ate a bag of BBQ pork rinds. Should be about the same in the morning, although I expect water retention from the sodium.
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1144 kcal
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Vet: 34,11g | Eiwit: 116,17g | Kolhy: 16,84g.
Ontbijt: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bigelow Tea Green Tea. Diner: Whiskey, Turkey Breast Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Coca-Cola Coke Zero (Can), Whiskey, Mac's Snacks Chicharrones, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2708 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Fitbit - 23 uren en 55 minuten. meer...
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