-Diablo's Logboek, 20 okt 20

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202 pounds. Up 20 pounds. Thought I'd post some pics to ensure everyone I'm not going off the deep end. The weather changing plus some vacations are causing the weight to increase but I'm still lifting hard so some of the weight is going to the right places.

I don't think I've ever been this heavy while still looking pretty lean. The face usually looks rounder at 200 pounds and I'm usually wearing my size 34-36 pants. I still fit in my 32's and I have to pull them up after a while so that's awesome. Also, I went from 225 for 5 reps on bench from too much running and no gym during quarantine to 225 for 18 reps as of today. 235 for 14 was my last set. I need to increase the weight but I'm also taking it slow so that my shoulders stay healthy.

As my shirt says, "keep calm and trust the dispatcher(process)." :P

Bekijk Dieet Kalender, 20 oktober 2020:

2800 kcal

Vet: 82,50g | Eiwit: 204,00g | Kolhy: 328,00g. Ontbijt: Fairlife Chocolate Milk, Cuties Clementines, Fiber One Protein One Chocolate Chip Bar, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. meer...

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Reacties

You look great again👌🏻👌🏻👏🏻

20 okt 20 door lid: Woremelx

I really see the gains in your arms. Nice work! My gym is still off limits. That weight and reps are impressive 👊🏻

20 okt 20 door lid: GardenOfHeeden

185-205...always looking 🔥💪🏼♥️. Awesome!

20 okt 20 door lid: davidsprincess

I'm just excited to weigh less than you for a change. 😆😘

20 okt 20 door lid: davidsprincess

Thanks, Woremelx, Jheeden, and DP <3!

20 okt 20 door lid: -Diablo

Looking fit and strong! 👍💪💜

20 okt 20 door lid: Diana 1234

Amazing!!!

20 okt 20 door lid: John10251

Amazing! 32’s? WOW! You look like you have a baby face. So young looking. 😁

20 okt 20 door lid: wifey9707

Looking good!

20 okt 20 door lid: p$m

Ok. estaremos calmados ! 🧘‍♀️🧘‍♂️

20 okt 20 door lid: Keilin_4

D-princes, I am glad for you! ☺😜

20 okt 20 door lid: Keilin_4

dude. your awesome

20 okt 20 door lid: one.point.O

Looking like Popeye’s forearm there!

20 okt 20 door lid: GardenOfHeeden

Looking good!!

20 okt 20 door lid: JoJo7688

pushing some heavy loads, Diablo ... nice. I dead lift your 245 bench ... shows how strong you are. good stuff man.

20 okt 20 door lid: br_e_co

Looking very strong and young, D!! Your hard work and dedication are so impressive! 💪🏻

20 okt 20 door lid: newnamewhodis

Outstanding, D!

20 okt 20 door lid: Egull1

Does he look much younger than me? My hope was that this many years on 3rd shift would take a toll and we'd look the same age. 😆 I'm a cradle robber. And thanks, Keilin 😜

20 okt 20 door lid: davidsprincess

Haha, he does not! You were both blessed with perfect faces and youthful smiles. Not a single wrinkle somehow?¿? What are your secrets besides poptarts and donuts and lifting? 🙌🏻

20 okt 20 door lid: newnamewhodis

LOL- You are too sweet, NNWD! Hopefully no one is willing to answer honestly.

20 okt 20 door lid: davidsprincess

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