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Woke at 233.7, down 1.6 from yesterday. Going to fast today to get caught up on my calorie target. I have been missing the mark for the past couple of months. UPDATE: Great day of fasting and water movement got me to 230.5 at 5:30. Will continue fasting until protein coffee in the morning.
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23 kcal
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Vet: 1,27g | Eiwit: 1,60g | Kolhy: 0,53g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Diner: Soleil Berry Sparkling Water, Water. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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2299 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Fitbit - 23 uren en 53 minuten. meer...
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