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3924 kcal
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Vet: 141,29g | Eiwit: 215,47g | Kolhy: 506,41g.
Ontbijt: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Bacon Cheeseburger Casserole, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Dannon Light & Fit Greek - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts - Strawberry, America's Choice California Navel Oranges, Quest S'mores Protein Bar, America's Choice California Navel Oranges, Apples, Dunkin' Donuts Chocolate Frosted Cake Donut, Premier Nutrition High Protein Shake - Vanilla. Diner: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. meer...
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 Reacties
Wonderful! It sure isn't just about getting a lower number on the scale! 💪
10 sep 20 door lid: melissatwa
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10 sep 20 door lid: -Diablo
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Yay for me! (and you, and Melissa) :) 💕
10 sep 20 door lid: davidsprincess
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I was skinny fat the first of this year at 155#. wow.
10 sep 20 door lid: one.point.O
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Just got hit with the news I am A Diabetic 😢Damn it!!
Time to really be serious about dropping 30# so this goes away! I CAN DO THIS💪💪💪
10 sep 20 door lid: Chritmas2019
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@Chritmas2019 you have to do it. On my father's side of the family, including my father, everyone's got adult onset diabetes. He's got 7 siblings, and I just saw some of them. One of the youngest is obese and blind. Another of his younger sisters had both of her limbs around the knees amputated, and she is also still obese. The youngest brother died already. I could go on, but why? Good luck! 💪💪 & Get on it.
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Chritmas, some weight training which will allow muscle gain and fat loss will reverse that in no time! Good luck!
10 sep 20 door lid: -Diablo
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One.point, nice recomp then!
10 sep 20 door lid: -Diablo
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Yes, Princesa, yay for all of us! Gotta love the process and results!
10 sep 20 door lid: -Diablo
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