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Dropped another pound to 222.2 after a second fast day. Will try to keep it going today with light breakfast and lunch and then juicing for dinner.
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99,3 kg
Tot nu toe verloren: 48,1 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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739 kcal
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Vet: 23,66g | Eiwit: 32,87g | Kolhy: 117,11g.
Ontbijt: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Starbucks Caffe Americano (Venti), Organics Cranberry Walnut Salad. Diner: Navitas Naturals Organic Raw Chia Seeds, Garlic, Beets, Tomatoes, Apples, Cucumber (with Peel), Kale, Lemon, Green Peppers. Snacks/Andere: Walnuts. meer...
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2903 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Wandelen (Snel) - 6,5 km/h - 46 minuten, Slapen - 5 uren, Rusten - 17 uren en 41 minuten. meer...
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Gewichtsafname van 13,7 kg per week
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 Reacties
I stand in awe of how your body drops weight so fast but then it went on fast and I predicted you would drop it quick. Lucky bugger. Though I know it isn't luck, you are working it and exercising but I can still be envious, right?
23 okt 13 door lid: sarahsmum
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LOLOL! That's so true... Curse and blessing both. I have the same. As long as I'm working it, it is a blessing. GREAT WORK, DL! You're doing great.
23 okt 13 door lid: Rob.c.weiss
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I know what you mean, DL. There's a frame of mind you were in, during that first 100. I bet you have to try and get back to that, if you can. If it helps, I'm there now. I can tell you my frame of mind, maybe that's where you were. For me, right now, it's a strong drive, not exactly frantic, but a certain urgency in getting to my goals. Committed is definitely the word for me. I beat myself up over an ice cream or a bag of Cheetos, but those are the biggest incursions I've made.
Anyway, I don't know if any of that brings back memories of how you felt during your first 100, but hopefully it helps. BEST WISHES, DL!
23 okt 13 door lid: Rob.c.weiss
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