Found this safety squat bar at my third gym today. Love it! Also, it's pretty tough to get a pic with 255 pounds on your shoulders. Next time, I'll use the empty bar...
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3181 kcal
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Vet: 120,86g | Eiwit: 188,90g | Kolhy: 355,49g.
Ontbijt: Red Delicious Apples, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), Denny's Shire Sausage Skillet. Lunch: Cheesecake Factory at home original ice cream, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, America's Choice California Navel Oranges, Dannon Light & Fit Greek - Strawberry. Diner: California Pizza Kitchen BBQ Chicken Pizza. meer...
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2925 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Google Fit - 22 uren en 45 minuten. meer...
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Reacties
08 aug 20 door lid: shirfleur 1
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Wow, that’s like carrying two teenagers on your back!! But you make it look easy.
08 aug 20 door lid: newnamewhodis
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Thanks, I'm not trying to brag about the weight, it's just how much I happened to have on there for the pic. I haven't really done squats in a long time so it's still light compared to what I used to do before some back injuries.
08 aug 20 door lid: -Diablo
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Looking at that picture and reading the words "back injuries" is downright spooky. Great picture, but be careful! 😳
08 aug 20 door lid: melissatwa
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Looking great diablo. 🏋🏻♂️
08 aug 20 door lid: rosio19
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Wow!! 255 is light. My word. You are made of steel or iron or cement or something!! 😲
08 aug 20 door lid: wifey9707
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But but but the 255# makes the leg muscles pop!
08 aug 20 door lid: peeperjj
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Hold up.. Can I ask.. what do you mean by third gym? Like third time working out at a gym today? 😳
08 aug 20 door lid: newnamewhodis
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It's the third gym I have access to. PF, local jail gym, and this one. Not three workouts. I've been known to do that before but not currently haha! Yes, Melissa, that's why the belt is on. I am trying to be careful. So far so good. Thanks. Keyten, it sure feels like a pillow compared to the bare bar. 😁
08 aug 20 door lid: -Diablo
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That was the idea Peeper. 😜
08 aug 20 door lid: -Diablo
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Oh doi, that makes sense! It’s so awesome to have variety with your gyms. Hope they stay open for you guys, you are totally in your element.
08 aug 20 door lid: newnamewhodis
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Thanks, Rosio, I just saw your post!
09 aug 20 door lid: -Diablo
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All around great body on top and bottom. Nothing out of balance. 💪🏼🦵🏼♥️
09 aug 20 door lid: davidsprincess
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Impressive as usual, bro. If you were straining, you hid it well. You look fantastic, dude. There aren’t 3 gyms open in the entire state of NC. Going on 5 months without 😕. Do some reps for me! 💪🏻 👊🏻👍🏻🙌🏻
09 aug 20 door lid: GardenOfHeeden
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Thanks, DP <3. Jheeden, thanks and man, that would drive myself and DP mad. I'll do some extra work in your name. :D
09 aug 20 door lid: -Diablo
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Thanks dude. Upper body needs to be put through the ringer badly lol. Thankfully I am cardio fit due to all the miles I’ve been logging each day. Just a different kind of fit. Once all these kids move out I’ll put in a gym. Then, NEVER AGAIN will anyone tell me I can’t work out 🏋️♀️
09 aug 20 door lid: GardenOfHeeden
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power, man, stout! wow "only 255" ...ha! ... that's where i am at, finally, and i strain to get two sets of 8 in. question, though, we have a safety squat bar at our club - you recommend using it over straight bar? i may try it out this AM. though we do have a variety of leg press machines that i am thinking about using, over traditional squat, for ease of use.
09 aug 20 door lid: br_e_co
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always in beast mode. I don't think there's an off switch.
09 aug 20 door lid: one.point.O
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Breco, I wouldn't change anything if you're comfortable. I just like that it simulates hack squat. One of the annoying things for me with a regular squat is putting my hands so far back to grip the bar, with this I can balance it with my hands far more forward. Leg presses are great. Go for it!
09 aug 20 door lid: -Diablo
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No off switch, everyday is leg, chest, back, and arm day. 😁
09 aug 20 door lid: -Diablo
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