|
While I am now down around my goal weight, more needs to be done. I need to shift to more of a fat loss diet than weight loss now. I have only begun to conquer my diet. And while I eat fairly well now, it's quantity that I must fix. I've bought portioned containers to hold proper dinners that I can make in bulk. Seeing as I have already done that with lunches for work, it can be applied to dinners for added benefit.
The hardest part is the lack of energy with this lack of food. Again, I eat very well, just a lot and often. I'm not sure why I get hungry so often (either stress or boredom, etc) but the lack of energy also pushes me to eat. So it's just something I need to learn.
|
1753 kcal
|
Vet: 89,86g | Eiwit: 80,46g | Kolhy: 165,95g.
Ontbijt: Meijer Turkey Bacon, Meijer Nonfat Plain Yogurt, strawberries, cherries, blueberries. Lunch: Newman's Own Creamy Balsamic Dressing, mushrooms, cherry tomato, red onion, Carrots, Spinach leaves, Bread Stick. Diner: Cooked Green String Beans (from Fresh), Cheddar Cheese, Meijer Boneless Skinless Chicken Breast, Green Peppers, Portabella Mushrooms, El Milagro Tortilla Chips. Snacks/Andere: Milk Chocolate Squares with Caramel Filling, Unreal 41 (M&M). meer...
|
|
3240 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Hardlopen - 10 km/h - 40 minuten, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 14 uren. meer...
|
|