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Day 1 of a planned 1 days of eating
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1745 kcal
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Vet: 99,37g | Eiwit: 80,94g | Kolhy: 128,94g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Pork Fried Rice. Snacks/Andere: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2776 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Good morning ☀️ enjoy your eating day and have a great day Adef ☀️💜💚
03 jun 20 door lid: jcmama777
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Morning. Hope it is a great eating day
03 jun 20 door lid: liv001
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@Jcmama777 - Good Morning! 🌞💖💜😁
03 jun 20 door lid: adefwebserver
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@Liv001 - Thanks! I got the 🏃🏾♂️ run in this morning :) I hope you have a Great Day!
03 jun 20 door lid: adefwebserver
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Holding off running for 5.6 more pounds. Can't wait to get back on the roads. Put in an extra mile for me when you have a chance. Gettum adefwebserver!
03 jun 20 door lid: chesgreen
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@chesgreen - Thanks! All I am doing at this stage is 'maintaining' (5 pounds up a week and 5 pounds down). To lose I need to stay below 50 carbs a day for 7+ days. Mentally I am just not feeling that right now. However, I do know one guy who is doing that and steadily losing weight, want to meet him? Look in the mirror :)
03 jun 20 door lid: adefwebserver
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That's it. I going for walk now with a big grin on my face. Thanks!!!
03 jun 20 door lid: chesgreen
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Hey Adef, glad to see you're still fighting the good fight!
03 jun 20 door lid: @philrmcknight
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@Phil.tx, @Draglist - Thanks!
03 jun 20 door lid: adefwebserver
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