|
Woke at 222.0, up 2.2 from yesterday. Feeling the effects of that delicious sausage and peppers on a sub roll last night! Started the day with HIIT spinning and a cup of coffee. UPDATE: Had a very successful few sessions of moving water and waste, so I jumped on the scale before lunch and was 220.4! UPDATE 2: Weighed in at 4:30 after lunch and a few diet root beers and was back to exactly 222.0.
|
1962 kcal
|
Vet: 132,15g | Eiwit: 121,03g | Kolhy: 76,51g.
Ontbijt: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Lunch: Dole Creamy Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, A&W Diet Root Beer, Deli Fresh Oven Roasted Turkey Breast. Diner: A&W Diet Root Beer, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Hellmann's Real Mayonnaise, Onions , Mustard, Cauliflower, Egg, City Market Italian Sausage, Green Peppers, Premier Nutrition High Protein Shake - Chocolate, Daisy Sour Cream, Carnivore Aurelius Beef Liver Crisps. Snacks/Andere: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. meer...
|
|
2908 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitbit - 23 uren en 30 minuten. meer...
|
|
 Reacties
Happy morning. It sounds like a great start of the day
09 mei 20 door lid: liv001
|
You're such a model of averaged consistency over time and relentless optimism fueled action towards your goals. And optimism in general. Very impressive how long you've maintained a huge weight loss over time without surgical intervention. Incredible how you support and inspire everyone here. You are the very model of a modern major FS general. 🎶
09 mei 20 door lid: kpwcalories
|
Good morning , that sub will do it, have a good day @Draglist.
09 mei 20 door lid: Retta Smith
|
Hi, Denise! Hope to meet you both someday when that becomes a thing again!
09 mei 20 door lid: kpwcalories
|
Thank you for your support Dragslist. You so amazing and are working so hard. God bless you. 🙏🌈
09 mei 20 door lid: Sept. Sunflower
|
See ya in 2022! <fingers crossed>
10 mei 20 door lid: kpwcalories
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|