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My diet has not been followed very well lately. Cheese is my worst culprit. I do better during the week when my time is much more structured.
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1437 kcal
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Vet: 44,76g | Eiwit: 83,46g | Kolhy: 186,34g.
Ontbijt: Bittersweet Baking Chips 60% Cacao, Scrambled Egg (Whole, Cooked), Banana. Lunch: Florida Oranges, Soft Bread Stick, Red Delicious Apples, Free Raspberry Viniagarette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Diner: Sweet Red Peppers, Red Tomatoes, Chicken Breast. Snacks/Andere: Nutri-Grain Cereal Bar - Apple Cinnamon, Cheerios, Nutri-Grain Cereal Bar - Strawberry, Diet Dr. Pepper (12 oz can). meer...
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3302 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen - 11 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 4 uren en 35 minuten, Autorijden - 2 uren, Bureauwerk - 9 uren en 30 minuten, Slapen - 7 uren. meer...
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