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Woke at 217.2, down .4 from yesterday. I'm not believing this -- yesterday was an eating day and I was not shy about eating! Kept the macros in check though. Fasting today. Started with plain coffee. Slept in too late so I did not get to do my morning workout before I had to get on the phone and start doing teleconferences. I will get it done sometime today. UPDATE: Water, green tea, and black coffee all day. Weighed in at 5:30 and got down to 216.6, a new low for the year.
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29 kcal
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Vet: 1,18g | Eiwit: 1,07g | Kolhy: 0,36g.
Ontbijt: Coffee. Lunch: Coffee. Diner: Bigelow Tea Green Tea, Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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2651 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Fitbit - 23 uren en 5 minuten. meer...
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