END OF MONTH UPDATE ON THIS LEAP DAY SATURDAY
6 Months of maintenance. Low carb and keto
February: High weight: 113 Low weight: 109.4 Weight today: 110
Measurements (comparing with end of November measurements) ................... Nov 30......Feb 29 waist ..............25.5.......25 navel ..............27.........26 stomach wide ....32........31 hip.................32.........31.5 thigh...............18.........17.5
All the rest same. So I think I have lost fat. And I think a pant size as well.
110 is a nice round number (50 kilos). Can I maintain this? Not sure. I will just see where it goes over the next few monts. I had some a bit higher carb days in February but zero real high carb days
|
49,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1771 kcal
|
Vet: 138,97g | Eiwit: 83,83g | Kolhy: 70,89g.
Ontbijt: Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Diner: Heavy Cream, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Onions, Butter. Snacks/Andere: Strawberries, Atkins Snack Caramel Chocolate Nut Roll, Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate. meer...
|
|
1661 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Stretching (Yoga) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
Reacties
29 feb 20 door lid: adefwebserver
|
Thanks Adfef. I did this this was a good month for me. I eat lots of food and stuff I really like. But I will get busier over the next few months so I will see what that means
29 feb 20 door lid: liv001
|
29 feb 20 door lid: Ireland-83
|
Impressive numbers! Congrats!
29 feb 20 door lid: silkian
|
Very nice! I like the idea of putting the month's high, low, and current. Mine fluctuates so much. Good job!
29 feb 20 door lid: davidsprincess
|
I can't even begin to imagine 32 inch hips! Congratulations on your continued success!
29 feb 20 door lid: Fritzy 22
|
29 feb 20 door lid: jengetfit123
|
Great going. You've done wonderfully
29 feb 20 door lid: tatauu22
|
29 feb 20 door lid: 2potato
|
29 feb 20 door lid: jonilynnemiller
|
How inspiring friend!! You have lost a lot of weight and your measurements are goals🙌🙌♥️💜💚
29 feb 20 door lid: jcmama777
|
29 feb 20 door lid: John10251
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|