|
Woke at 225.8, up 1.8 from yesterday. Had too much to eat and drink last night. I finished the protein powder and yogurt when I got home. So I added that to today's food log. Drinks after work tonight. Not going to eat a lot if anything. UPDATE: Survived drinks and some snacks. Got home at 225.0. Calories high, but that includes what I ate late last night and added to today's totals.
|
2453 kcal
|
Vet: 84,74g | Eiwit: 184,96g | Kolhy: 85,96g.
Ontbijt: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Coffee, Quest Double Chocolate Chunk Protein Bar. Diner: Italian Bread , Parmesan Cheese (Hard) , Carolina's Charcuterie Hot Salame Panino, Perdue Chicken Breast Tenders, Water , Whiskey, Jameson Irish Whiskey, Fage Total 5% Greek Yogurt, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa. Snacks/Andere: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. meer...
|
|
3331 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 34 minuten, Fitbit - 23 uren en 26 minuten. meer...
|
|