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Woke at 224.0, up .8 from yesterday. This week I restarted my former habit of a one mile brisk walk to work downtown every morning for a good start to daily exercise. I had slipped into a 'ride the bus' mentality for the last year. UPDATE: Got to 223.2 before dinner. Did not drink a lot today, just two cups of coffee. Denise and Jason invited me out to a local pub to play trivia. I will have a few drinks but not sure I will eat anything there.
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1995 kcal
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Vet: 64,01g | Eiwit: 168,93g | Kolhy: 48,56g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Jalapeno. Diner: G Hughes Sugar Free BBQ Sauce, Ground Beef (Cooked), Fage Total 5% Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Navitas Naturals Cacao Nibs, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Bragg Nutritional Yeast Seasoning, Coffee. Snacks/Andere: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3578 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 48 minuten, Fitbit - 21 uren en 12 minuten. meer...
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 Reacties
28 jan 20 door lid: liv001
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28 jan 20 door lid: jimmiepop
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Sounds like a great way to start the morning
28 jan 20 door lid: tatauu22
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Good going, Bill. I've been so busy and not around much, but that means I get to see a
Your huge drop in weight from the last time I saw your journal! Super job!!!
28 jan 20 door lid: melissatwa
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Way to go !!!! Good for you
28 jan 20 door lid: ocean_girl
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sounds like a good day and time, Bill... life is short
28 jan 20 door lid: ketoBruce
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That's what I'm talkin bout, Bill😂
28 jan 20 door lid: ketoBruce
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