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Woke at 226.4, down 3.0 from yesterday after a good whoosh day. Fasting until dinner except for coffee, protein drinks, and zero-calorie drinks. UPDATE: More whooshing today. Came home at a nice 222.0. Time for dinner!
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1799 kcal
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Vet: 99,68g | Eiwit: 159,98g | Kolhy: 71,69g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hint Blackberry Water, Core Power High Protein Milk Shake Chocolate (14 oz). Diner: Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Water, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Egg, Navitas Naturals Cacao Nibs, Kraft Blue Cheese Crumbles. Snacks/Andere: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3038 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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