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Hmmm.... Not bad considering the deliciousness devoured. I've weighed over 200# (closer to 240 on average) for 95% of my adult life so anything under 200 will ALWAYS be a thrill for me regardless if it's a gain. Leg day today! ❤️🦵🏼💪🏼
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84,6 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 62,09g | Eiwit: 100,54g | Kolhy: 228,49g.
Ontbijt: Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Aunt Millie's Giant White Bread, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Great Value Fancy Fiesta Blend Cheese Shredded, ConAgra Foods Egg Beaters, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Essential Everyday Animal Crackers, Great Value Honey Graham Crackers, Market Pantry Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Diner: Hershey's Milk Chocolate Bar, DiGiorno Stromboli. Snacks/Andere: Peanut Butter, Medifast Brownie Soft Bake. meer...
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2557 kcal
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Activiteit:
Winkelen - 30 minuten, Stilstaan - 45 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 7,6 kg per week
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 Reacties
... But first, coffee. ❤️☕️...and Peppermint mocha creamer. 😍
07 dec 19 door lid: davidsprincess
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☕️cheers DP💕work them legs girl🦵🏻💪💜
07 dec 19 door lid: jcmama777
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Hope you have a good workout! I notice you decided to lower goal again :).
07 dec 19 door lid: peeperjj
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Lol... I know. I'm a liar. I thought - what's the difference? 🤷🏻♀️And when it showed I only had twenty something to lose...I almost pooped my pants. Never ever have I been so close to a goal or looked or felt this good. I remember feeling so terrible knowing I had 100 to lose...so daunting. 😢 And furthermore...I didn't get a red line. I'm only to green. Super stoked. Workout was awesome as usual. Thanks, peeper!
07 dec 19 door lid: davidsprincess
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Such a great attitude. I need some of that positiveness.
07 dec 19 door lid: liv001
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20 something pounds is all? Wow wtg! So close!
07 dec 19 door lid: peeperjj
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07 dec 19 door lid: ItsyTZB
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Everybody deserves some deliciousness in their life. You are making great progress. Enjoy!!!
07 dec 19 door lid: John10251
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Thanks, friends! 🏋🏼♂️🤸🏼♀️💗🚴🏼♂️💪🏻
07 dec 19 door lid: davidsprincess
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07 dec 19 door lid: Cyncy2020
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07 dec 19 door lid: davidsprincess
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Whatever it was that you ate, hope it was good. No clue was it was,, you didn't post it just a photo--no idea about the photo;
07 dec 19 door lid: wholefoodnut
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Wfn...it was Chinese food. I rarely take food pics. I'm not much of a cook and I'm pretty disinterested in what others are eating even when I support it. I assume no one is really interested in what I eat either. 🤷🏻♀️ but my food was very good.
07 dec 19 door lid: davidsprincess
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07 dec 19 door lid: rgaDawg
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