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Know how when kids are little- playing hide n seek- they just close their eyes and think they're hidden? That's how I do hip thrusts at the gym. Pretending there's not a mother effer in there that can see me. 🤣😂
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1709 kcal
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Vet: 71,66g | Eiwit: 102,18g | Kolhy: 170,02g.
Ontbijt: Great Value Turkey Sausage Patty, Butter, Trader Joe's 4% Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, MuscleTech Phase8 Milk Chocolate. Lunch: Claussen Sauerkraut, Beaver Chinese Hot Mustard, Harris Teeter Animal Crackers, Snyder's of Hanover Old Fashioned Pretzel Sticks, Carl Buddig Corned Beef, Snyder's of Hanover Old Fashioned Pretzel Sticks, Subway Pepperjack Cheese. Diner: General Tso (General Gau) Chicken, Broccoli Salad. meer...
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2913 kcal
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Activiteit:
Winkelen - 1 uur en 59 minuten, Huishoudelijk Werk - 2 uren en 15 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 11 uren en 6 minuten, Slapen - 8 uren. meer...
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1 tot 20 van 30
 Reacties
23 nov 19 door lid: jcmama777
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😂 I don’t care how I look because it’s for me and not them. I prolly look like and idiot doing floor presses and floor flys but I don’t care. Btw I use the smith machine for the hip thrusts, works awesome. 💪
23 nov 19 door lid: Mike531
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23 nov 19 door lid: poohle
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👀👀👀 I spy them too in reflections and mirrors haha. Do you know what I do? I stare back until I make them uncomfortable. Haha
23 nov 19 door lid: moopie321
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23 nov 19 door lid: jcmama777
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Mike- Only the easy girls do hip thrusts on the smith machine in short shorts and sports bras. One day I'll open my eyes and have someone standing over me. (Just kidding for any easy girls I offended.) Truth is I am not very coordinated and having the bar across my hips seems super uncomfortable. Maybe when I am at a lesser weight and would feel like less of a spectacle, I'll give it a whirl (or thrust).
23 nov 19 door lid: davidsprincess
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23 nov 19 door lid: Mike531
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🤣🤣🤣 I feel ya!! I do elevated hip bridges to activate my glutes nearly even gym sesh 😶 so awkward lol
23 nov 19 door lid: CrashtestDawnie
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Sometimes I want to announce- "Don't look at me" 😂 But that would just make everyone look (and they have earbuds in so... there's that. LOL)
23 nov 19 door lid: davidsprincess
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Ask people to join you that are looking. Once they try it they realize how challenging they are!!
23 nov 19 door lid: srossca
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Okay, well, I'm just not going to say what I'm thinking. 😁😁😁
23 nov 19 door lid: shirfleur 1
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I think my wife closes her eyes when I do this.
23 nov 19 door lid: love2educate
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I'm so proud. I may actually do an exercise that is close to yours, DP. I hide in the bedroom when I do my bridging (tighten abs, squeeze butt, and raise butt off floor to create a bridge). I hide in the bedroom because a) I don't want a human to see me and b) my Binky-puppy starts to crawl all over me and thinks I'm playing.
23 nov 19 door lid: binkytexas
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Yes, Binky- that pretty much sums it up. I add 35 pounds by using a 25# plate and a medicine ball so not only do I already look dumb, then I'm balancing a bunch of stuff on top. HAHA
23 nov 19 door lid: davidsprincess
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These comments are the best!!🤗🤗🤗😂😂❤️❤️💜😇
23 nov 19 door lid: jcmama777
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FS has a pretty witty crowd. 😁 And lots of good advice. haha
23 nov 19 door lid: davidsprincess
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23 nov 19 door lid: GardenOfHeeden
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Wait. A plate and a medicine ball?? 😅 how do you balance all that DP? They don’t have the short barbells at your gym?
23 nov 19 door lid: CrashtestDawnie
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She must be holding it with one hand. Superwoman.
23 nov 19 door lid: binkytexas
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Dawnie- OMG! I'm so embarrassed. I never thought of that! LMAO LMAO!!! They are probably not only staring but like- waiting to see what else I will put on top. I'm dying laughing all by myself. HAHAHAHA. I balance the ball in the middle of the plate where the whole is that the bar goes through. OMGosh- this is hilarious to me.
24 nov 19 door lid: davidsprincess
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