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A little bit of a dip to 113.6 lbs (51.5kg. Recording it as it is a new low. Happy Tuesday everyone. I bought my first Christmas flower yesterday.
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51,5 kg
Tot nu toe verloren: 32,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1841 kcal
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Vet: 137,90g | Eiwit: 104,81g | Kolhy: 51,49g.
Ontbijt: Salmon dip, Integrated Supplements Collagen, Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Diner: Sausage, Mozzarella Cheese Smoked Sausage, Butter (Salted), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yam. Snacks/Andere: Strawberries, Olympic Krema Plain Yogurt, Lindt chocolate, 90% Lindt, freybe salami bag summer, Almond milk, breeze, Heavy Cream, Sports Research Beef Gelatin Collagen Protein, Cadbury's fry cocoa. meer...
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1776 kcal
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Activiteit:
JillianL1 - 20 minuten, sideplank - 2 minuten, plank3min - 3 minuten, JillianL2 - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Slapen - 8 uren, Rusten - 13 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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