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Woke at 221.4, down .8 from yesterday. Fasting until dinner and then will eat 800 calories of veggies and nuts. UPDATE: Got home at 220.0. Time for dinner!
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933 kcal
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Vet: 65,62g | Eiwit: 28,49g | Kolhy: 58,61g.
Ontbijt: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Diner: Colavita Extra Virgin Olive Oil, Signature Select Cut Green Beans, Pepsi Zero, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Andere: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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3170 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, Fitbit - 23 uren en 36 minuten. meer...
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