Gewicht registratie (niet in logboek) voor 25 oktober 2019
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85,8 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2763 kcal
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Vet: 109,85g | Eiwit: 142,90g | Kolhy: 329,22g.
Ontbijt: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Aunt Millie's Giant White Bread. Diner: Chillycow Vanilla Graham Swirl Ice Cream, Chili's Fried Shrimp (3), Baja Fresh Mexican Grill Tortilla Chips, Flour Tortillas , Mexican Rice, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Andere: Great Value Pretzel Sticks, Peanut Butter. meer...
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3103 kcal
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Activiteit:
Zitten - 8 uren, Wandelen (Matig) - 5 km/h - 12 minuten, Fitness (Gewichten) (Matig) - 57 minuten, Stilstaan - 59 minuten, Autorijden - 2 uren en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 7 minuten, Winkelen - 15 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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1 tot 20 van 22
 Reacties
25 okt 19 door lid: ItsyTZB
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Right direction! Let’s keep at it girl! Both of us!! 💪🏻 I’m done with the drama trash. Not taking sides. Supporting when I see fit and refocusing on why I use this app. To lose fat and build muscle 🦵💪🏻 I’m an adult. Always hated female drama, the reason I have very few legit friends. If you speak up, someone hates you, if you are silent, the others hate you. Can’t win. Refocused and moved on!
25 okt 19 door lid: wifey9707
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25 okt 19 door lid: Retta Smith
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Wifey- Look at you bringing it right to my page. LMAO. I don't think anyone hates me but I also don't care if they do. hahaha. It pays to give zero shits. :P
25 okt 19 door lid: davidsprincess
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By you, I didn’t mean you...have to clarify. I meant anyone. All of us. 😜 Not sure if you misunderstood! Not sure if I understand. LOL!
25 okt 19 door lid: wifey9707
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Great job, love! The 180s!
25 okt 19 door lid: -Diablo
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Great job! 6# to goal! You are doing great! (Don’t kick the cheerleader here lol)
25 okt 19 door lid: peeperjj
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@ Diablo- Stop! I hate when you call me love. It seems so weird. I'll read it to say "Great job! Love the 180's" LOL. Wifey- I understood and just responded as a general "you" or "us" or whatever the hell. hahahaha.
25 okt 19 door lid: davidsprincess
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LOL Peeper- I'm not changing my goal until I hit it. I was going to move it to 150 or 160 but I'll at least wait until I hit a blue line before it goes red. :(
25 okt 19 door lid: davidsprincess
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👍🏻 I need your backbone! 🤪
25 okt 19 door lid: wifey9707
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25 okt 19 door lid: AdaOke
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I like that idea. I found smaller goals towards the end were more attainable and better for my mental state. If I can stick to 120-122 I’m thinking of dropping mine to 115 after Christmas. Need to get my next scan first I think. And all the good food at the holidays. Not holding back this year which just means seconds will be my dessert this year lol.
25 okt 19 door lid: peeperjj
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How low are you trying to go, peeper?
25 okt 19 door lid: davidsprincess
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115-120 is where I want. 126 is my ideal so if I can lose down to 115 and gain muscle back to 125 I’d be ecstatic!
25 okt 19 door lid: peeperjj
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Not gonna lie DP I am irritated at the .2 🤣🤣 Like seriously? Your body couldn't have just given that to you??
25 okt 19 door lid: MamaCabral7
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You get it, girl! Well done. That calorie increase for a few days pushed it for you.
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@Chris... actually YOU read MY comment wrong. Reread and apologize. Lol. Yes the increase in calories was super helpful. Yes I lost (aside from the 0.2) but yesterday was the first day in many that I couldn’t lift and sometimes I drop more the day after a “no gym” just because no muscle repair or something maybe? Idk. Yes, vcabral. I was like seriously? 0.2? 🤣 SUPER hungry feeling today though so I don’t know what tomorrow will bring. Trying to keep myself in check!
25 okt 19 door lid: davidsprincess
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25 okt 19 door lid: davidsprincess
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Really? It won’t stick without a lift? I’d think less calories burned=gain... didn’t think we’d be in the same boat. You’ll hit 180’s. Your pic comes up every time someone comments and it really does look pretty good! Filling out nicely! 👍🏻
25 okt 19 door lid: davidsprincess
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170’s will be here in 3-weeks!!
25 okt 19 door lid: srossca
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