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Woke at 226.4, down .6 from yesterday. Happy hour after work today. Fasting until then. UPDATE: Came home after happy hour at 226.4. Should be better in the morning.
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1522 kcal
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Vet: 46,37g | Eiwit: 128,16g | Kolhy: 9,67g.
Ontbijt: Coffee, Water. Lunch: Coffee. Diner: Beer, Vodka, Whiskey, Water. Snacks/Andere: Deer Park Sparkling Natural Spring Water, Sartori Montamore Cheese, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3361 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 6 uren en 18 minuten, Fitbit - 17 uren en 42 minuten. meer...
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 Reacties
Yay!!💕💪 “ It’s Happening!” Love that commercial 😊
12 sep 19 door lid: jcmama777
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12 sep 19 door lid: jcmama777
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13 sep 19 door lid: madfoxmade
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Happy hours can be tough; glad you planned ahead but still went. 👍
13 sep 19 door lid: me,myselfandi
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Hey Drag, I think I misread what you wrote. Are you still doing the calories count. You said you were down to 196. Please don't give up. Every day is a challenge for me but I keep going. I refuse to give up. Please don't.
13 sep 19 door lid: clairsheart
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