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B-day selfie. 38 today. I will continue to improve from here. 2 more for the big 4-0.
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3375 kcal
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Vet: 118,04g | Eiwit: 168,26g | Kolhy: 464,98g.
Ontbijt: Whole Milk (Calcium Fortified), Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Quest Birthday Cake Protein Bar, Magnum White Chocolate Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. Diner: Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Snacks/Andere: Post S’Mores Cereal, Whole Milk, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges . meer...
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3769 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren en 40 minuten, Zitten - 8 uren, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Fietsen (Ontspannen) - <16 km/h - 2 uren en 35 minuten, Rusten - 3 uren en 25 minuten. meer...
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1 tot 20 van 48
 Reacties
Wow!!! Happy birthday! You have so much to be proud of. Amazing! 😁 😁 😁
03 sep 19 door lid: melissatwa
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Happy Birthday!! You don't look anywhere near 38!
03 sep 19 door lid: nikeit
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03 sep 19 door lid: Terrapin12
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You look great! 💪👌 Happy birthday! 🎁🎂🎉
03 sep 19 door lid: Keilin_4
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03 sep 19 door lid: Brenda.nana
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03 sep 19 door lid: moopie123
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🥳 🥂 🛍️ 🎁 🎈 🎊 🧁 🎂 🕯️Happy Birthday!
03 sep 19 door lid: FullaBella
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Looking good for an old man of 38. 😁😁😁 Happy Birthday!!
03 sep 19 door lid: shirfleur 1
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By the way, I'm twice your age!
03 sep 19 door lid: shirfleur 1
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03 sep 19 door lid: jcmama777
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Happy birthday!! What kind of cake this year?? Something delish made by the one and only dp I bet!!
03 sep 19 door lid: wifey9707
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Diablo, Happy birthday 😍🙏🏻🎊🎉🎁
03 sep 19 door lid: bonny99
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03 sep 19 door lid: KaraJanice
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03 sep 19 door lid: LTHOMP56
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03 sep 19 door lid: jengetfit123
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03 sep 19 door lid: madfoxmade
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03 sep 19 door lid: tiffany1908
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03 sep 19 door lid: Sabrina Helmold
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03 sep 19 door lid: khrissy85
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Thank you everyone! Yes wifey, tres leches cake from DP, it was awesome. Thanks Nike, it must be the 19 years of midnight shift and the tres leches cake keeping me young. It's good to see you back!
03 sep 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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