adefwebserver's Logboek, 14 aug 19

Yeah tomorrow i think im gonna need to fast... ;)

Bekijk Dieet Kalender, 14 augustus 2019:
3172 kcal Vet: 152,31g | Eiwit: 195,50g | Kolhy: 285,94g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Corn, Russet Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Diner: Carl's Jr. French Fries (Large), Great Value Original Beef Jerky, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Double Quarter Pounder with Cheese. meer...
1998 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

67 Ondersteuners    Ondersteun   

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Reacties 
enjoy, you rock 🎸🎶🍈 
14 aug 19 door lid: jenjabba
Looks good! Are you still on vacation? 
14 aug 19 door lid: Fritzy 22
Looks like a meal well worth fasting for! Enjoy. 👍 
14 aug 19 door lid: Becc@
Yum 😋 
14 aug 19 door lid: jcmama777
Just saying that if it causes you angst, don’t do it. It is not required.  
14 aug 19 door lid: Kenna Morton
Yummy !!! My mouth is watering!!! 
14 aug 19 door lid: Angelik74
@Fritzy 22 - Yeah still on vacation. Home tomorrow :) 
14 aug 19 door lid: adefwebserver
Now I'm hungry. Looks so good.  
14 aug 19 door lid: 3camica3
How do you even post on this thing? 
14 aug 19 door lid: Markos2113
Kenna Morton Well said.  
14 aug 19 door lid: Diddlee
omg!! this looks amazing!!! 
14 aug 19 door lid: Omadmom
Don’t You mean Run “Fast.” 
14 aug 19 door lid: srossca
@Kenna Morton, @Diddlee - Ironically even though I am technically on vacation, I was at a conference where they paid me and literally required me to 'host' a lunch table. Now I 'could' have sat there for an hour not eating, but I don't have that much willpower. So this was a case of 'take the hit'. 
14 aug 19 door lid: adefwebserver
@srossca - Yeah I'm gonna run too! 
14 aug 19 door lid: adefwebserver
That must be so hard for you. I hope it was good though. Sure looks good. 
14 aug 19 door lid: Kenna Morton
Nothing wrong with that plate at all. 
15 aug 19 door lid: chesgreen
Looks awesome, ADEF!  
15 aug 19 door lid: @philrmcknight
Looks good! 
15 aug 19 door lid: TomLong
That looks fantastic!! I'm jealous!! 
15 aug 19 door lid: fab4fan2416
That looks 💣. 
20 aug 19 door lid: jengetfit123

     
 

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