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Woke at 228.0, down 1.6 from yesterday. UPDATE: Cava steak salad for lunch. Came home at 228.8. Fried chicken, coleslaw, and red wine for dinner. Targeting 500 calories tomorrow (alternate day 'fasting.')
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2363 kcal
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Vet: 91,15g | Eiwit: 242,00g | Kolhy: 83,25g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olympus Greek Lite Dressing, Kirkland Signature Tortilla Strips, Water, Lettuce Salad with Assorted Vegetables, Steak, Hellowater Fiber Infused Cucumber Lime Water. Diner: Egg, Red Table Wine, Daisy Sour Cream, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Andere: La Croix Lime Flavored Sparkling Water, Sweet Cherries (Queen Anne, Bing), Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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3372 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 42 minuten, Fitbit - 23 uren en 18 minuten. meer...
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