-Diablo's Logboek, 03 jul 19


Bekijk Dieet Kalender, 03 juli 2019:
2949 kcal Vet: 91,68g | Eiwit: 184,45g | Kolhy: 425,26g.   Ontbijt: Great Value Traditional Spaghetti Sauce, New York Bakery Ciabatta Rolls with Cheese, Italian Sausage, Spaghetti, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Good Humor Ice Cream Sandwiches - Giant Vanilla, Pears , Mozzarella Cheese, Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Plum. Diner: Quest Double Chocolate Chunk Protein Bar, Snickers Snickers Bar (1.86 oz), Quest Cookies & Cream Protein Bar, Halo Top Creamery Chocolate Covered Banana Ice Cream. meer...
3932 kcal Activiteit: Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 8 uren, Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Slapen - 7 uren, Rusten - 20 minuten, Zitten - 7 uren. meer...

24 Ondersteuners    Ondersteun   

Reacties 
Courtesy of DP. Meal total was 765. The garlic bread is in the back so it looks smaller but it was the largest piece. A good 52 calories higher than the package advised. This is why the scale is so important, everyone! :) 
04 jul 19 door lid: -Diablo
💕 
04 jul 19 door lid: davidsprincess
looks so good 
04 jul 19 door lid: AdaOke

     
 

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