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Woke at 231.2, down 1.6 from yesterday. More good water movement. Will fast today to end the month. UPDATE: Ate an omelet, some broccoli, and cottage cheese at 3 pm as I was delayed at my doctor's office and had to rush to a local diner to take a business call. While I was there, I enjoyed! Came home at 231.2, an hour and a half later, so doing pretty well, considering the food is still with me. Just before bed, I did another weigh in and got to 231.0.
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1031 kcal
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Vet: 60,07g | Eiwit: 66,66g | Kolhy: 13,74g.
Ontbijt: Coffee. Lunch: Water, Cream (Half & Half) , Daisy 4% Small Curd Cottage Cheese, Sargento Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Broccoli, Ham (Whole, Cured, Roasted), Coffee, Egg. Diner: La Croix Lime Flavored Sparkling Water, Whiskey. Snacks/Andere: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. meer...
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 Reacties
Congrats. Happy fasting day.
31 mei 19 door lid: liv001
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Food free Friday in Force!
31 mei 19 door lid: FullaBella
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... The month ends today, right? 😉
31 mei 19 door lid: adefwebserver
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Well.. You HAD to eat then. Couldn't sit there for free.
31 mei 19 door lid: FullaBella
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Had company yesterday and went to a nice, lakeside restaurant. Was able to stay Keto for the most part, but y SIL had a gift certificate for 4 people 2 flights each. I wasn’t sure how to handle it and didn’t want to bring down the fun of her excitement, so I remembered u, and thought... I will drink some of the wine and give most to my husband, but will do a fast the next day as Draglist does so well. Hence, we had a lot of fun... a much needed break from moving and working on our house and today I pay back with an all day fast.
01 jun 19 door lid: justdoit!
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