Draglist's Logboek, 05 apr 19

Draglist's Profiel | < Vorige Invoer |Volgende Vermelding >

Woke at 236.2, down .4 from yesterday. Fasting today but may have a business lunch. If so, I will do keto and OMAD. UPDATE: Got through the day fasting after all. Came home at 6 pm and weighed 234.6, the lowest since March 18, when I began the diet break. So now, let's get back to the 220s, then the 210s, and then the 200s!

Bekijk Dieet Kalender, 05 april 2019:

8 kcal

Vet: 0,15g | Eiwit: 0,93g | Kolhy: 0,31g. Ontbijt: Water, Coffee. Lunch: Nice! Orange Mango Sparkling Water. Diner: Coffee, Water. Snacks/Andere: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. meer...

2888 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 1 uur en 1 minuut, Fitbit - 22 uren en 59 minuten. meer...

30 Ondersteuners Ondersteun

Reacties

God luck! You can do it! ...I have no self control to pull that off (sigh)

05 apr 19 door lid: adefwebserver

Have a great day!

05 apr 19 door lid: ny_shelly

Thanks! I have the 'ability to do certain things' (like no solid food fasts and running), but, I acknowledge my *many* weaknesses Haha!

05 apr 19 door lid: adefwebserver

Good job on "down" and happy Friday!!

05 apr 19 door lid: liv001

Nice drop!!!

05 apr 19 door lid: John10251

Nice plan!

05 apr 19 door lid: Fritzy 22

You certainly navigate your challenges well. Good for you. It seems I've dined out at least one meal every day this week and had to really focus on the before and after to avoid the slippery slope of restaurant quantity meals.

05 apr 19 door lid: FullaBella


	Opmerking Toevoegen U moet inloggen om een reactie te plaatsen. Klik hier* om in te loggen*

Draglist's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Draglist's Logboek, 05 apr 19

Opmerking Toevoegen

Draglist's Gewicht Geschiedenis