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Hi All! This is me, March 19, 2019. And so this journey begins...
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1465 kcal
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Vet: 43,08g | Eiwit: 97,89g | Kolhy: 167,33g.
Ontbijt: White Rice, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. Lunch: Tangerine, Broccoli Flower Clusters, Giant Eagle Hot Italian Sausage, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Progresso Reduced Sodium Chicken Broth, Water, Dry Whole Wheat Pasta, Garlic, Onions, Eggplant, Cabbage. Diner: Lucerne Jumbo Grade A Eggs, Kary's Roux Roux, Dole Green Onion, Kitchen Basics Seafood Stock, Gulf Shrimp Raw Peeled & Deveined Shrimp, Kroger Medium Grain Rice, Onions, Phillips Lump Crab Meat, Parsley, Baked or Broiled Oysters. meer...
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5526 kcal
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Activiteit:
Koken - 30 minuten, TV Kijken - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
WELCOME, Shirfleur. What a pleasure to meet you! Whenever I need a pick-me-up, I'll come back to your smiling face!
31 mrt 19 door lid: Debbie Cousins
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Good morning,Debbie. So nice to meet you, too.
31 mrt 19 door lid: shirfleur 1
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WOW, @shirfleur 1, I just noticed that you've already lost FOUR POUNDS in just six days! That's phenomenal! Congratulations on getting under that 300 mark! My highest was 302. We'll still be right here with you, cheering you on when you get under the 200 mark and enter "ONEderland!"
31 mrt 19 door lid: Debbie Cousins
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Welcome Shirfleur, you'll find a lot of support & help here. Congrats on your 1st lose. Keep it up 👌
31 mrt 19 door lid: debsue420
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Congratulations on your determination and your goal setting ❤️😊
31 mrt 19 door lid: Carol Vaquera
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Add walking to your diet. This will be a big help to lb loss
31 mrt 19 door lid: Kathy Nolek
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welcome! I wish you the best of luck on your journey. the hardest part is starting that journey for some ans you already have! way to go!
31 mrt 19 door lid: kickingcarbs
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Kathy Nolek I wish I could walk, but that is not an option for me, as I am old and brittle. I do however, swim laps (very slowly), and intend to add that to my activities very soon. :)
31 mrt 19 door lid: shirfleur 1
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Welcome! Thank you for your career with nonprofits. Crisis hotlines are such a vital service.
31 mrt 19 door lid: notlivingonramen
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Welcome to FS Nation! Congratulations on making the choice to be healthier. We’re here for you and all of us have that in common!
31 mrt 19 door lid: GardenOfHeeden
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Thank you for all the welcomes. You are an inspiration to me!
31 mrt 19 door lid: shirfleur 1
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Welcome, glad you’re here!! 😃
31 mrt 19 door lid: mrsroboto
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31 mrt 19 door lid: AnneSchoepple
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Happy to meet you.🙋your beautiful will be learning together god bless you.🙏
06 apr 19 door lid: saryfar
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