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Reducing protein doesn't seem to be causing any problems ;)
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2070 kcal
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Vet: 143,00g | Eiwit: 122,00g | Kolhy: 60,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: KFC Extra Crispy Chicken Drumstick, Land O'Lakes Heavy Whipping Cream, KFC Extra Crispy Chicken Breast. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast. meer...
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2085 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
17 mrt 19 door lid: kaylinrenee
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Hey, I thought you were taking the day off?
17 mrt 19 door lid: Erquiaga
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17 mrt 19 door lid: Keilin_4
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And, yes, you do look great. You win for best smile as well. 😀
17 mrt 19 door lid: Erquiaga
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@Erquiaga - Thanks! I plan to 'let lose' today in my 'eating' but, I still need to hit the gym and I still plan to do a 5 mile run haha!
17 mrt 19 door lid: adefwebserver
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@kaylinrenee, @Keilin_4 - Thanks! However, after my 'feast' I plan today it may be awhile before I get back down to this weight Haha!
17 mrt 19 door lid: adefwebserver
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Are you going to make KFC happy today? 😜🤣😂
17 mrt 19 door lid: srossca
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Daaaaaang adef, you look great!
17 mrt 19 door lid: jengetfit123
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Looks very fit and happy, well done.
17 mrt 19 door lid: Wazza115
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17 mrt 19 door lid: jengetfit123
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17 mrt 19 door lid: gz9gjg
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17 mrt 19 door lid: gaelicgal
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17 mrt 19 door lid: liv001
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17 mrt 19 door lid: eatolive4life
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You look so much happier and younger!
17 mrt 19 door lid: moopie321
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Hey M., you're looking great!
17 mrt 19 door lid: Becc@
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You have every reason to smile
18 mrt 19 door lid: Scalewatcher3
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