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Woke at 234.6, down .4 from yesterday. Working from home today and fasting at least until dinner. UPDATE: Got some good water movement today and hit 231.8 at 5:15 pm. Sadly, that's the low for the week and will be recorded!
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1363 kcal
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Vet: 59,12g | Eiwit: 163,29g | Kolhy: 34,03g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Diner: Farm Fresh Chicken Breast, Beef Steak, Water , Coffee, Birds Eye Steamfresh Cauliflower, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Muuna 4% Cottage Cheese. Snacks/Andere: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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2546 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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 Reacties
Good luck! Maybe you can get some steps in, too!
08 feb 19 door lid: Mom2Boxers
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Great idea! I'll fast too, just until dinner tho. ha. Congrats. You weigh everyday?
08 feb 19 door lid: jamorgan
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08 feb 19 door lid: Nadeen 31
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08 feb 19 door lid: FullaBella
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