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When I hit 180lbs this is why...
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3797 kcal
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Vet: 251,29g | Eiwit: 216,86g | Kolhy: 158,42g.
Ontbijt: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). Snacks/Andere: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2167 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
I had 2 more servings of the prime rib...
14 dec 18 door lid: adefwebserver
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Mmmm, that is right up my alley!!
14 dec 18 door lid: Steven Lloyd
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That all looks good to me.. Lots of veggies and prime rib... Damn
14 dec 18 door lid: Cb1006
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14 dec 18 door lid: KayBuckaroo
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14 dec 18 door lid: Keilin_4
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14 dec 18 door lid: Kelley26
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Oh man - beef and veggies! #KetoLife
14 dec 18 door lid: GardenOfHeeden
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that is great.. enjoy it.
14 dec 18 door lid: Mo0oha
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14 dec 18 door lid: liv001
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Prime rib is the best! Hope you enjoyed every bite!
14 dec 18 door lid: nikeit
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14 dec 18 door lid: Becc@
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