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191 when I left for my jog, 186 when I got home. It was humid!
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3000 kcal
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Vet: 89,83g | Eiwit: 155,90g | Kolhy: 411,22g.
Ontbijt: Apples, Essential Everyday Peppered Beef Jerky, Kroger Deli Style Lean Smoked Ham, Kraft Light Mayonnaise, Pringles Original Potato Crisps, White Bread. Lunch: Plum, Peach, Eggplant, Milk (Nonfat), Great Value Red Raspberry Preserves, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. Diner: Pringles Original Potato Crisps, White Bread, Kraft Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Ben & Jerry's Moo-Phoria Chocolate Milk & Cookies. Snacks/Andere: Post Fruity Pebbles Cereal, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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3452 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 15 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 15 minuten. meer...
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