Turkey Sausage & Spinach Quiche

Ingrediënten

• 1/3 kop low fat cottage cheese
• 2 groot eggs
• 4 groot egg whites
• 1/4 kop, geraspt reduced fat cheddar cheese
• 1 vleugje black pepper
• 1 vleugje salt
• 5 oz turkey breakfast sausage
• 1 verpakking frozen spinach, drained
• 1 korst, 23 cm pie crust
• 1/2 kop skim milk

Beschrijving

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.