Voorbereidingstijd: 15 min
Bereidingstijd: 40 min
Maaltijd type:
Hoofdgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: dela_cerna
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ingrediënten
Beschrijving
- Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
- Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
- Dice the jalapeno, don't put in any seeds, unless you like it really hot.
- Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
- Season the outside with a dash of olive oil, seasoning and pepper.
- Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
685 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Very taste and fast to make
23 mrt 12 door lid: LTAntrax
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really tasty, will make again!
20 feb 12 door lid: IanMelton
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Wonderful new way for chicken. Went well with wild rice.
Was very filling and satisfying. :)
23 jan 12 door lid: KatherineRush
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I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 okt 11 door lid: kerigirl22
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I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 jan 11 door lid: Tubbs McGee
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I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 mrt 10 door lid: arbonnewi
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 320 calorieën in een portie Jalapeno and Cheese Stuffed Chicken Breast.
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Calorieën Verdeling: 23% vet, 3% kolhy, 74% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
1339 kj
16%
320 kcal
Vet
7,94g
11%
Verzadigd Vet
2,775g
14%
Onverzadigd Vet
0,06g
Enkelvoudig Onverzadigd Vet
3,106g
Meervoudig Onverzadigd Vet
1,046g
Koolhydraten
2,19g
1%
Suiker
0,52g
1%
Vezels
0,4g
Eiwitten
56,32g
113%
Zout
0,49g
8%
Cholesterol
145mg
Kalium
661mg
33%
Calorieën Verdeling:
Koolhydraat (3%)
Vet (23%)
Eiwitten (74%)
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*Gebaseerd op een ADH van 2000 calorieën
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