arbonnewi
Lid geworden februari 2010
Berichten
3
Volgend
1
Volgers
1
Gewicht Geschiedenis

Startgewicht
89,8 kg
Tot nu toe verloren: 0,6 kg

Huidig Gewicht
89,2 kg
Voortgang: Gewichtstoename van 0,9 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 25,7 kg
Hi! I'm Jess, I'm a very busy girl and have to eat on the run quite a lot! Because of that and making poor choices in food selection I let my weight get a little out of control. Now's the time to take back control over it and get on the right track. Any advice for a girl constantly on the go would be much appreciated!!

arbonnewi's Gewicht Geschiedenis


Volgend

RyanSpaulding
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

arbonnewi's Kookboek

Calorieën: 142kcal | Vet: 0,87g | Kolhy: 34,26g | Eiwit: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calorieën: 256kcal | Vet: 1,59g | Kolhy: 33,70g | Eiwit: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calorieën: 286kcal | Vet: 17,44g | Kolhy: 19,76g | Eiwit: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorieën: 213kcal | Vet: 5,65g | Kolhy: 15,89g | Eiwit: 24,25g
Spicy Szechwan Shrimp
Spicy Asian shrimp with soy sauce, ginger, ketchup, cayenne and honey.
Calorieën: 266kcal | Vet: 13,33g | Kolhy: 10,26g | Eiwit: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Kookboek bekijken

arbonnewi's Recente Voedingsmiddelen & Activiteiten


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