Voorbereidingstijd: 5 min
Bereidingstijd: 20 min
Maaltijd type:
Bijgerechten
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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door lid: cgabriel
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Ingrediënten
Beschrijving
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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Beoordelingen
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
05 apr 18 door lid: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
18 feb 13 door lid: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
28 mrt 12 door lid: blakec
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
03 mrt 12 door lid: slize01
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Excellent!!
21 feb 12 door lid: donelle2
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
01 feb 12 door lid: Lucille Ball
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So Yummy! I make them quite often!!!
24 jan 12 door lid: diamonds76
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Recept Toevoegen
Voedingswaarde Overzicht:
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Er zijn 58 calorieën in een portie Chinese Style Hot & Spicy Green Beans.
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Calorieën Verdeling: 35% vet, 53% kolhy, 12% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
241 kj
3%
58 kcal
Vet
2,45g
4%
Verzadigd Vet
0,36g
2%
Enkelvoudig Onverzadigd Vet
0,008g
Meervoudig Onverzadigd Vet
0,056g
Koolhydraten
8,48g
3%
Suiker
2,61g
3%
Vezels
2,7g
Eiwitten
1,93g
4%
Zout
0,76g
13%
Cholesterol
0mg
Kalium
189mg
9%
Calorieën Verdeling:
Koolhydraat (53%)
Vet (35%)
Eiwitten (12%)
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*Gebaseerd op een ADH van 2000 calorieën
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