Maaltijd type:
Hoofdgerechten
Lunch
Beoordeling:
Gemiddelde Beoordeling FatSecret Leden
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Low carb Mexican flair for a lasagna with no noodles.
Ingrediënten
Beschrijving
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162 leden hebben dit recept reeds toegevoegd aan hun kookboek.
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 Beoordelingen
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
14 okt 12 door lid: hollydoll29
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This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
30 jun 12 door lid: crabby Kat
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This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
26 mei 12 door lid: Taeddy
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Very good - Lots of flavor & real easy to make, my husband loves it too!
11 nov 10 door lid: Jlscott
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Voedingswaarde Overzicht:
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Er zijn 196 calorieën in een portie Mexican Spinach Lasagna.
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Calorieën Verdeling: 36% vet, 17% kolhy, 46% eiwit. |
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Voedingswaarde
Portiegrootte
per portie
Energie
822 kj
10%
196 kcal
Vet
7,64g
11%
Verzadigd Vet
2,514g
13%
Onverzadigd Vet
0g
Enkelvoudig Onverzadigd Vet
0,834g
Meervoudig Onverzadigd Vet
0,302g
Koolhydraten
8,29g
3%
Suiker
3,82g
4%
Vezels
2g
Eiwitten
22,14g
44%
Zout
1,35g
22%
Cholesterol
55mg
Kalium
194mg
10%
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Calorieën Verdeling:
Koolhydraat (18%)
Vet (36%)
Eiwitten (46%)
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*Gebaseerd op een ADH van 2000 calorieën
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