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Holidays are over and time for a 2018 restart!
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98,3 kg
Tot nu toe verloren: 49,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1627 kcal
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Vet: 89,76g | Eiwit: 139,63g | Kolhy: 50,59g.
Ontbijt: Coffee, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole. Lunch: Dr. Pepper Diet Dr. Pepper, Nordic Nut and Seed Bread, Cream Cheese, Beef Burgundy (Beef Bourguignonne). Diner: Dr. Pepper Diet Dr. Pepper, Cabbage, Pork Chops (Top Loin, Boneless), Water. Snacks/Andere: A&W Diet Root Beer, Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Bill, You had to much fun.haha
01 jan 18 door lid: murphthesurf
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I'm ready for a restart. Ready, set, go!
01 jan 18 door lid: chesgreen
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Just read an article about cricket flour, you "boys" game?
01 jan 18 door lid: 8Patty
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01 jan 18 door lid: Jitterbug23
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Total reset for me too. Starts tomorrow though, not today.
01 jan 18 door lid: Fritzy 22
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I'm ready to restart!! :)
01 jan 18 door lid: cherik1
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Ate a whole Keto Pizza....not just one slice...today...Yuk....yukky yuk yuk. Need a jump start....anybody got a set of cables....today....
01 jan 18 door lid: Judyrose1997
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02 jan 18 door lid: petrified
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New day, new year, new start - love it!
02 jan 18 door lid: From371to184
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I'm with y'all! @Judyrose1997 LOL!
02 jan 18 door lid: Scalewatcher3
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02 jan 18 door lid: Maine coon
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02 jan 18 door lid: mars2kids
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I hear you! 😎Time to get it together!🤓
02 jan 18 door lid: smprowett
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We will do it in 2018...let's go! 👍👍👍
02 jan 18 door lid: Viviace
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02 jan 18 door lid: Steven Lloyd
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yep, put on 1.3 kgs xmas week...looking forward to getting back on track!
05 jan 18 door lid: marikaeggington
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