Gewicht registratie (niet in logboek) voor 17 december 2017
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97,7 kg
Tot nu toe verloren: 49,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2113 kcal
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Vet: 149,08g | Eiwit: 141,86g | Kolhy: 40,03g.
Ontbijt: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee. Lunch: The Fresh Market Broccoli Florets, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Thigh, Water. Diner: G Hughes Sugar Free BBQ Sauce, Safeway Select Italian Sausage, Ground Beef (85% Lean / 15% Fat), Publix Green Bell Pepper, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, La Croix Coconut Flavored Sparkling Water. Snacks/Andere: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Don't mean nothing brother!
21 dec 17 door lid: murphthesurf
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I know what you are going through , probably water retention you will have it off in no time flat :)
21 dec 17 door lid: cherik1
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You are doing well considering all the festivities this time of year. You got this!!
22 dec 17 door lid: chesgreen
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This time will go over and then the weight will fall again 👍
22 dec 17 door lid: Viviace
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remember that you don't have control of what they are putting in the food.
22 dec 17 door lid: cstella1
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