|
Tracked well this week and did 2 hours of exercise besides working in the garden and a walk to the local shops and schlepping groceries back home. IF has been a bit better this last two weeks and I no longer wake up starving, which helps alot. Really hope to hit my goal next week so will try to be ultra good this weekend.
|
60,2 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1791 kcal
|
Vet: 83,37g | Eiwit: 65,37g | Kolhy: 198,35g.
Ontbijt: SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nature's Choice Apple Cider Vinegar. Lunch: Wellington's Sweet Chilli Sauce, Simonsberg Feta with Herbs, Pink Lady Apples, PnP Smoked Mussels, Mediterranean Delicacies Reduced Fat Humus, Mr. Pasta Vegetable Flavoured Instant Noodles, KOO Fresh Garden Peas. Diner: Mediterranean Delicacies Reduced Fat Humus, Cheddar Cheese, Ready to Eat Plain Rotis, Avocados, Chilli Con Carne with Beans Entree (Canned). Snacks/Andere: Peaches, Beacon Forest Fruit & Nut Chocolate, Fritos Sweet Chilli Flavour, Shortbread, Bananas, Nature's Choice Chia Seeds, Clover Fruits of The Forest Fruit Cocktail. meer...
|
Gewichtsafname van 0,4 kg per week
|